A dedicated yoga practice opens the doors to a balanced state of health on many levels; mental, emotional, spiritual, physical, energetic…and can harmonize our flow of energy within ourselves and the world around us. Donna offers a very creative and loving, non-competitive Yoga Instruction in Sadhana Hatha Flow, Sadhana Vinyasa Flow and Aqua Yoga. Sadhana means yoga of spiritual practice. Both group and individual classes are offered when she is in Northern California.
Donna also facilitates Healing Waters Yoga Retreats in Nicaragua, Central America and Light Yoga Mystical Tours in Peru and Bolivia, South America each year. She believes in the unique energies and healing powers that different geographical locales carry, and draws from this in the overall theme and intent of the retreats.
A study of Andean Shamanism compliments her gentle instruction, as she shares many of these principles and practices of energy work and the traditions of ritual and ceremony in a way that can be applied and woven meaningfully into today’s world.
Discover how to let go and release heavy energies and stress. Connect yourself with the power of the universe and become a stronger, more resilient Warrior of Light.